![]() ![]() As a result, the symptoms will worsen and frequently appear. As you sleep on your back, stomach acid will freely flow into your esophagus. While sleeping on your back is common, try not to do it completely flat. Sleep Position to Avoid When Having Acid Reflux This position allows gravity to have some effect on your stomach acids and keep them down. Your stomach and its contents becomes slightly below your esophagus. Thus, the theory is that sleeping on your left side repositions your stomach. ![]() Your esophagus is at the center of your body, but your stomach is curved like a “J”, and most of its volume is on the left side. There are reports that sleeping on your left side can help prevent acid reflux. If so, then you may also be wondering what side to sleep on for acid reflux. You may be experiencing acid reflux while sleeping. This can mess up the digestion process and can lead to acid reflux. When you are upright, your stomach is below your esophagus. Another benefit is related to how your esophagus and stomach are positioned. Thus, when you sleep on your left side, it facilitates this waste transfer. This valve is in the lower right abdomen. The waste goes through the ileocecal valve. The small intestine transfers the waste to the large intestine. Part of the final process is waste transfer. ![]() The digestion process completes in the small intestine. You may be wondering what digestion has to do with sleeping on your side. You’re in luck because this is what the bulk of the article is about. Saliva is an important factor when it comes to neutralizing stomach acid.īenefits Sleeping On Side for Acid Relfux and Digestion Systemįew people know about this. The longer a person sleeps, the less saliva there will be. Third, during sleep, a person tends to produce less saliva. Yet, that process cannot occur during sleep. Swallowing digestive remains while sleeping is important during sleep. Second, there is decreased swallowing while sleeping. Your esophagus and stomach would be lying horizontally. First, gravity can’t keep the stomach acid down. The probability of suffering from acid reflux worsens while lying down and sleeping. How the Digestion System Works with Sleeping with Acid Reflux You may also be surprised to know that there are some health benefits to sleeping on your side. Nearly 2/3 or 63% of people in the United States sleep on their side. What’s the majority? Sleeping on one’s side. It is unsurprising to guess that sleeping one’s back is the most common sleeping position. WHAT SIDE TO SLEEP ON FOR ACID REFLUX? Acid Reflux: Common Sleeping Positions Statistics ![]()
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